Most days, we are researching activities to put our kids in. Dance class, soccer camp, gymnastics, karate, swimming, you name it. But what about us moms? Often we forget that we need some physical fitness during the week that does not include running after our toddler. A time dedicated to us, for us, with other moms that get us, uninterrupted by someone needing a snack. With the beautiful weather the Bay Area grants us on most days, there are some amazing fitness classes geared just for moms. Most offer free trial classes, so check out our picks below and sign up for a class. Why should our kids have all the fun?
[rt_slide title=”San%20Francisco” body=”%3Cp%3E%3Cb%3EJane%20Austin%20Yoga%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EYoga%20does%20wonders%20for%20the%20body%20and%20mind%2C%20but%20as%20a%20new%20or%20pregnant%20mama%2C%20it%20can%20be%20life-changing.%20Jane%20Austin%20is%20a%20certified%20yoga%20teacher%20with%20years%20of%20experience%20and%20a%20pretty%20big%20following.%20Her%20pre-natal%20classes%2C%20pelvic%20floor%20awareness%2C%20and%20baby%20yoga%20classes%20are%20held%20at%20Yoga%20Flow%20in%20Noe%20Valley.%C2%A0%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EOnline%3A%20%3C%2Fb%3E%3Ca%20href%3D%22https%3A%2F%2Fjaneaustinyoga.com%2Fcontact-jane-austin%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3E%3Cb%3Ejaneaustinyoga.com%3C%2Fb%3E%3C%2Fa%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EPowerPlay%20SF%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EOffering%20in-person%20and%20virtual%20classes%2C%20PowerPlay%20in%20San%20Francisco%20makes%20it%20a%20point%20to%20meet%20you%20where%20you%20are%20in%20your%20fitness%20journey%20and%20help%20you%20get%20to%20where%20you%20want%20to%20be.%20With%20specialty%20classes%20for%20pre%20and%20post-natal%2C%20pilates%2C%20lift%2C%20and%20even%20classes%20for%20babies%20as%20young%20as%206%20months%20old%2C%20PowerPlay%20is%20your%20one-stop%20shop%20for%20fitness.%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EOnline%3A%20%3C%2Fb%3E%3Ca%20href%3D%22https%3A%2F%2Fwww.powerplaysf.com%2Fpre-post-pregnancy%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3E%3Cb%3Epowerplaysf.com%3C%2Fb%3E%3C%2Fa%3E%3C%2Fp%3E%3Cp%3E%3Cb%3ENatural%20Resources%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EWith%20a%20variety%20of%20classes%20ranging%20from%20childbirth%20prep%20to%20lactation%20help%20and%20newborn%20101%2C%20Natural%20Resources%20in%20San%20Francisco%20is%20a%20favorite%20among%20new%20parents.%20The%20three-week%20fitness%20series%20is%20catered%20to%20either%20pregnant%20mamas%20or%20to%20new%20parents.%20The%20pregnancy%20series%20focuses%20on%20breathwork%20and%20pelvic%20floor%20exercises%20while%20the%20post-natal%20series%20focuses%20on%20strength%20and%20toning.%20Classes%20are%20all%20outside%20and%20set%20to%20fun%20music%20with%20a%20super%20supportive%20group.%C2%A0%3Cbr%20%2F%3E%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EOnline%3A%20%3C%2Fb%3E%3Ca%20href%3D%22https%3A%2F%2Fwww.naturalresources-sf.com%2Fcollections%2Fin-person-classes-groups%2Fproducts%2Fpostpartum-fitness-series-in-person%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3E%3Cb%3Enaturalresources-sf.com%3C%2Fb%3E%3C%2Fa%3E%3C%2Fp%3E” /]
[rt_slide title=”East%20Bay” body=”%3Cp%3E%3Cb%3ESRTT%20(She%20Runs%20This%20Town)%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EIf%20running%20is%20more%20your%20speed%20but%20want%20to%20join%20a%20group%20that%20understands%20the%20need%20to%20check%20on%20baby%2C%20stretch%2C%20or%20even%20stop%20and%20pump%2C%20this%20might%20be%20your%20group.%20With%20chapters%20all%20over%20the%20Bay%20Area%20including%20East%20Bay%2C%20all%20you%20need%20to%20do%20is%20join%20your%20local%20chapter%2C%20connect%2C%20and%20get%20ready%20for%20lots%20of%20mama%20talk%20on%20the%20pavement.%C2%A0%3Cbr%20%2F%3E%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cstrong%3EOnline%3A%20%3Ca%20href%3D%22https%3A%2F%2Fwww.sherunsthistown.com%2Fchapter-finder%2Fpage%2F5%2F%3Flocation%3Dcalifornia%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Esherunsthistown.com%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EMomleta%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EWith%20locations%20in%20Walnut%20Creek%2C%20Alameda%20and%20Oakland%2C%20this%20mom-focused%20group%20teaches%20strength%20and%20cardio%20classes%20multiple%20times%20a%20week.%20We%20love%20the%20Baby%20Bootcamp%20class%20made%20for%20mamas%20of%20all%20levels.%20The%20class%20is%20taught%20in%20a%20HITT%20format%20and%20uses%20strollers%20and%20your%20own%20little%20one%20for%20a%20full-body%20workout.%20No%20babysitter%20is%20needed!%C2%A0%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cstrong%3EOnline%3A%20%3Ca%20href%3D%22https%3A%2F%2Fwww.momleta.com%2Fmommy-and-me-fitness-exercise-classes-near-me%2Fcalifornia%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Emomleta.com%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EMissFit%20Bootcamp%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EEmily%20is%20a%20certified%20NASM%20fitness%20instructor%20and%20mom%20of%20two%20toddlers%2C%20so%20she%20knows%20what%20it%E2%80%99s%20like%20to%20have%20limited%20time%20for%20herself.%20MissFit%20Bootcamp%20offers%20group%20classes%20in%20beautiful%20Hayward%20as%20well%20as%20personal%20training%20and%20an%20intense%208-week%20nutritional%20and%20fitness%20series.%20Check%20out%20the%20Sunday%20Funday%20HITT%20class!%C2%A0%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cstrong%3EOnline%3A%20%3Ca%20href%3D%22https%3A%2F%2Fwww.missfit-fitness.com%2Foutdoor-workouts%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Emissfit-fitness.com%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fp%3E” /]
[rt_slide image=”2124411″ caption=”Fit4Mom” title=”Peninsula” body=”%3Cp%3E%3Cb%3EFit4Mom%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3E%E2%80%9CStrength%20in%20Motherhood%E2%80%9D%20is%20the%20tagline%20of%20this%20supportive%20group%20that%20is%20all%20about%20making%20time%20for%20you.%20From%20classes%20like%20Body%20Boost%20which%20will%20get%20your%20heart%20rate%20up%20to%20Stroller%20Strides%20for%20a%20full-body%20workout%20with%20baby%20in%20tow%2C%20you’ll%20be%20having%20fun%20chatting%20with%20other%20mamas%20while%20getting%20a%20workout%20in.%20There%20is%20also%20an%208-week%20Body%20Wellness%20Program%20that%20is%20all%20about%20nutrition%20and%20fitness.%20Fit4Mom%20is%20an%20awesome%20way%20to%20get%20a%20workout%20in%20with%20mamas%20who%20get%20the%20challenges%20of%20breastfeeding%2C%20toddlers%20and%20everything%20in%20between.%C2%A0%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cstrong%3EOnline%3A%20%3Ca%20href%3D%22https%3A%2F%2Ffit4mom.com%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Efit4mom.com%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EKG%20Fitness%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EWhile%20this%20gym%20isn%E2%80%99t%20just%20for%20mamas%2C%20KG%20Fitness%20is%20a%20small%20studio%20in%20San%20Mateo%20that%20has%20built%20a%20lovely%20community%20of%20women%20who%20are%20supportive%20and%20welcoming.%20With%20fun%20classes%20like%20DanceVibes%2C%20Ballroom%2C%20and%20JumpSport%20(working%20out%20on%20a%20trampoline!)%2C%20you%E2%80%99re%20sure%20to%20find%20your%20mama%20tribe%20here.%20Classes%20start%20as%20early%20as%208%20a.m%20and%20as%20late%20as%207%20p.m%20to%20help%20fit%20in%20a%20class%20when%20you%20can.%C2%A0%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cstrong%3EOnline%3A%20%3Ca%20href%3D%22https%3A%2F%2Fwww.kgfitnessstudio158.com%2Fcopy-of-schedule-sign-up%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Ekgfitnessstudio158.com%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EBeyond%20The%20Push%20Fitness%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EWhether%20you%20want%20to%20build%20muscle%2C%20increase%20flexibility%2C%20lose%20weight%20or%20just%20connect%20with%20other%20women%2C%20check%20out%20Beyond%20the%20Push%20Fitness.%20With%20in-person%20Mama%20Beast%20Bootcamp%20morning%20classes%20in%20Redwood%20City%20and%20San%20Mateo%2C%20you%E2%80%99ll%20feel%20better%20about%20making%20time%20for%20yourself%20and%20being%20a%20part%20of%20a%20community%20of%20women.%20In%20addition%20to%20fitness%20classes%2C%20they%20also%20do%20Moms%20Night%20Out%20and%20themed%20classes%20to%20make%20it%20fun.%20Worried%20about%20childcare%3F%20Kids%20are%20invited%20to%20participate%20too!%C2%A0%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cstrong%3EOnline%3A%20%3Ca%20href%3D%22https%3A%2F%2Fwww.beyondthepushfitness.com%2Fbook-online%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Ebeyondthepushfitness.com%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fp%3E” /]
[rt_slide title=”South%20Bay” body=”%3Cp%3E%3Cb%3EGroovitude%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EIf%20dance%20is%20more%20your%20jam%2C%20then%20check%20out%20Groovitude%20in%20Palo%20Alto.%20Located%20in%20the%20Cubberly%20Theatre%2C%20this%20small%20studio%20founded%20by%20two%20moms%20have%20built%20a%20fun%2C%20loving%2C%20and%20welcoming%20community%20for%20anyone%20that%20wants%20to%20dance.%20While%20there%20is%20no%20childcare%2C%20it%E2%80%99s%20really%20a%20time%20for%20mamas%20to%20connect%20with%20their%20love%20of%20dance.%20With%20contemporary%2C%20tap%2C%20hip%20hop%2C%20and%20jazz%20classes%2C%20this%20is%20one%20studio%20you%E2%80%99ll%20want%20to%20come%20back%20to%20week%20after%20week%20to%20learn%20more%20steps.%C2%A0%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cstrong%3EOnline%3A%20%3Ca%20href%3D%22https%3A%2F%2Fwww.groovitudedance.com%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Egroovitudedance.com%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EAVAC%20(Almaden%20Valley%20Athletic%20Center)%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EA%20popular%20gym%20for%20South%20Bay%20parents%2C%20the%20Almaden%20Valley%20Athletic%20Center%20has%20a%20variety%20of%20fitness%20classes%2C%20a%20substantial%20pool%2C%20childcare%2C%20and%20camps%20for%20little%20ones.%20We%20love%20the%20%3C%2Fspan%3E%3Ci%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EAbsoluteFit%20%3C%2Fspan%3E%3C%2Fi%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3Eprogram%20for%20all%20an-around%20small%20group%20(10%3A1)%20training%20for%20moms%20and%20dads%20that%20also%20includes%20childcare.%C2%A0%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cstrong%3EOnline%3A%20%3Ca%20href%3D%22https%3A%2F%2Fwww.avac.us%2Fclub%2Fscripts%2Fsection%2Fsection.asp%3FNS%3DSGT%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Eavac.us%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EFitMamaStrong%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EA%20boot%20camp%20made%20for%20mamas%2C%20FitMamaStrong%20in%20San%20Jose%20offers%20classes%20in%20a%20supportive%20and%20positive%20environment%20no%20matter%20where%20you%20are%20in%20your%20fitness%20journey.%20Babies%20are%20invited%20in%20strollers%20for%20class%20while%20mamas%20can%20enjoy%20some%20adult%20conversation.%20The%20best%20part%20is%20that%2010%26%2337%3B%20of%20all%20monthly%20profits%20go%20to%20the%20Heritage%20House%20in%20San%20Jose%20to%20support%20pregnant%20mamas%20overcoming%20hardships.%C2%A0%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cstrong%3EOnline%3A%20%3Ca%20href%3D%22https%3A%2F%2Ffitmamastrong.com%2Fclasses%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Efitmamastrong.com%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fp%3E” /]
[rt_slide title=”North%20Bay%2FMarin” body=”%3Cp%3E%3Cb%3EDailey%20Method%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EIf%20yoga%2C%20pilates%2C%20and%20barre%20are%20more%20your%20thing%2C%20check%20out%20the%20Dailey%20Method.%20The%20Corte%20Madera%20location%20holds%20classes%20in%20the%20studio%20as%20well%20as%20online.%20One%20of%20the%20perks%20is%20the%20childcare%20option%20that%20can%20be%20added%20so%20there%20is%20no%20need%20to%20book%20a%20babysitter%20when%20you%20want%20to%20work%20out!%C2%A0%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EOnline%3A%20%3C%2Fb%3E%3Ca%20href%3D%22https%3A%2F%2Fthedaileymethod.com%2Fstudios%2Fcorte-madera%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3E%3Cb%3Ethedaileymethod.com%3C%2Fb%3E%3C%2Fa%3E%3C%2Fp%3E%3Cp%3E%3Cb%3EBay%20Club%20Marin%3Cbr%20%2F%3E%3C%2Fb%3E%3Cspan%20style%3D%22font-weight%3A%20500%3B%22%3EFor%20a%20variety%20of%20fitness%20classes%20ranging%20from%20dance%20to%20yoga%20to%20HITT%2C%20the%20Bay%20Club%20is%20a%20membership%20well%20worth%20it.%20With%20the%20after-school%20programs%2C%20kids%20camps%2C%20and%20childcare%20available%20for%20members%2C%20you%20can%20rest%20assured%20the%20kids%20are%20taken%20care%20of%20while%20you%20get%20your%20sweat%20on.%20We%20especially%20love%20the%20heated%20pools%20for%20recreational%20swimming%20or%20lessons%20for%20all%20levels.%C2%A0%3Cbr%20%2F%3E%3C%2Fspan%3E%3C%2Fp%3E%3Cp%3E%3Cstrong%3EOnline%3A%20%3Ca%20href%3D%22https%3A%2F%2Fwww.bayclubs.com%2Fmarin%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Ebayclubs.com%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fp%3E” /]
RELATED ARTICLES:
10 Bay Area Instagram Moms You Need to Follow
Find Your Crew with These Bay Area Mom Groups
Relaxing Mom Getaways to Book Now
